If you are an active athlete, you may notice the toll that certain sports can take on your body, specifically with your feet. Certain sports can increase the wear and tear on your feet and can cause other problems throughout the rest of your body. Working with a sports medicine doctor, such as Dr. Trinity Mereau and Dr. Steven Walters at Capital Foot and Ankle Surgeons of Austin, PLLC in Austin, TX, can help strengthen your body and help reduce the impact and pain caused by sports.
How a Sports Medicine Doctor Can Help You
Many sports can be hard on the feet due to tight footwear, impact on hard surfaces, repetitive movements, and an increased risk of trauma or injury to the feet. Your sports medicine doctor in Austin, TX, will discuss the effects of certain sports and how you can take steps to reduce the risk of injury, as well as soreness and pain to the feet.
Your doctor will discuss certain things such as:
- Your warm-up and stretching routines.
- The type of surface that you exercise on.
- The footwear that you use.
- The types of activities you participate in and the pressure that is applied to your feet.
Once your doctor has adequate information about the activities you participate in, they can recommend methods to reduce your risk of developing any future conditions and can help reduce any pain you may currently feel. One of the most important things that your doctor will discuss is the types of stretching that you should be doing to keep your body from experiencing any issues or injuries. Stretching is extremely important when playing in sports or starting physical activities and may usually be overlooked.
Contact Your Sports Medicine Doctor Today!
If you’re an athlete, be sure to work with your sports medicine doctor to create a routine and develop habits that will keep your body feeling strong for longer. Contact Dr. Trinity Mereau and Dr. Steven Walters at Capital Foot and Ankle Surgeons of Austin, PLLC in Austin, TX, at (512) 474-6666 today!